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DAILY MEMBER'S MENU

Breakfast Options

Veg

Choose Your Veg Breakfast

1. Veggie whole wheat and oat poha with mango/ banana lassi
2. Veg pan cake fill with peanut butter and paneer served with honey dip and rose/apple lassi
3. Paneer ki bhurji with coconut water/lemon iced tea.
4. Choley with multi grain chapatti added flaxseeds with green tea
5. Multi beans fruits salad with plain lassi
6. Greek muesli with coconut water
7. Meal replacement shake apple based
8. Meal replacement shake peach/papaya shake
9. Paneer fruit veggie salad with black currant green tea
10. Tofu fruit veggie salad orange green tea
11. Brown rice oats kheer with roasted paneer or tofu
12. Veg pasta with tulsi green tea
13. Veg burger.. stuffed with tofu , paneer and peanut tikki
14. Veg burger .. stuffed with tofu, paneer and dry fruits tikki


Non-Veg

Choose Your Non-Veg Breakfast

1. Egg pan cake with honey dip and mango/banana lassi
2. Scrambled eggs with coconut water/lemon iced tea
3. Multi beans fruit salad with omelet and served with plain lassi.
4. Brown rice oats kheer with dry chicken breast
5. Chicken and egg pasta with tulsi green tea
6. Non-veg burger.. stuffed with chicken,egg and peanut tikki
7. Non-Veg burger .. stuffed with chicken paneer and dry fruits tikki


Lunch/Dinner Options

Veg

Choose Your Veg Lunch/Dinner

1. Rajma with brown rice/chapatti and salad
2. Choley, added paneer with chapati and salad
3. Chilly paneer with whole wheat noodle
4. Garlic paneer served with whole wheat noodle
5. Palak paneer with flaxseed brown rice and salad
6. Mutur paneer curry served with oats and flaxseeds chapatti and cucumber
7. Mutur tofu curry served with oats and flaxseeds chapatti and cucumber
8. Ghia dal with dhania chapatti or brown rice
9. Mixed veg dal with paneer paratha and salad
10. Coconut dal with besan chapatti
11. Veg chowmein with roasted paneer/tofu
12. Veg momos with tomato chilli sauce
13. Brown rice rava idli with sambhar and paneer bhurji
14. Paneer / tofu veg soup with capsicum, and mushroom.
15. Veg pulao paneer/tofu with boondi raita and salad.
16. Paneer korma served jeera chapatti and salad
17. Tofu korma served with jeera chapatti and salad
18. Dal unmakhani served with flaxseed chapatti and salad
19. Kadhai paneer served with salad and plain lassi


Non-Veg

Choose Your Non-Veg Lunch/Dinner

1. Chilly chicken with whole wheat noodle
2. Garlic chicken served with whole wheat noodle
3. Chicken palak with flaxseed brown rice and salad
4. Mutur chikcen curry served with oats and flaxseeds chapatti and cucumber
5. Dahi chicken served with peanut and dhania brown rice
6. Mixed veg dal with chicken/egg paratha and salad
7. chicken dal with besan chapatti
8. chikcen chowmein with roasted paneer/tofu
9. chicken momos with tomato chilli sauce
10. chicken egg/without egg veg soup with capsicum, and mushroom.
11. chicken biryani with boondi raita and salad.
12. Chicken korma served jeera chapatti and salad
13. Butter free butter chicken with brown rice dahi wala.
14. Kadhai chicken served with salad and plain lassi
15. Mutton korma served with flaxseed roti and salad


Special Dinner/Salad Options

Special

Choose Your Special Dinner

1. Non-Veg Shahi Salad
2. Veg Shahi Slad
3. Meal Replacement Shake & Salad


Salad

Cabbage Salad

Chinese cabbage, Capsicum, Carrot, Anaar, Lemon

Brocoli Salad

Boiled broccoli, Tomato, Apple, Lettuce, Lemon and Pumpkin seeds

Cucumber Salad

Cucumber, Carrot, Onion, Indian Cabbage, Lemon


About Us

Our company "Welstar Fitness and health solutions pvt.ltd" is providing the fitness consultancy through diet and exercise since 9 years.

We have the expertise in solving the health and fitness issues through natural diet and exercise. We are running personal fitness studios in Delhi and online fitness consultancy globally.

Testimonials

  • Nitish Rai

    I weighted 160kgs 8months back. And now I am weighing 97kgs. I could not do it without the "Diet1st" meals, which are tasty while keeping the health and fitness benefits.

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Contacts

  marketing (@) diet1st.com
  011-65070059
 Sandhya deep building 15,
 community center, Ground floor , east of kailash New Delhi-110065

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